Transformation – A time to…
Teach others to the best of your ability
Rest when you feel fatigued
Adjust daily routine in accord with the changing environment
Nourish our minds with great thinkers and bodies with nutritious food
Support others and your own emotions and beliefs
Forge deeper heartfelt connections with friends and family
Observe the beauty all around us
Reflect on what really motivates you and what creates the most value for yourself and others
Move your body freely
Attempt to learn an instrument or Language
Talk and listen to others as though you had just met for the first time
Imagine a future without bullying, war or murder
Open a book that you’ve been meaning to read for a long time
Never forget that everything is in constant motion and change at all times
The ancient Chinese Classic writing from Laozi, the Tao The Ching Chapter 23 states
“ A squall does not last a whole morning,
A downpour does not last to the end of the day”
Yin and Yang are two expressions of time,
Yin is represented by night-time, rest, nourishment and rejuvenation
Yang is day-time, activity, work and movement
Ji Hi Health administrator
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